This week’s Monster Munchies!
Boiled egg with a face drawn on with food colouring and a toothpic, Chicken mayo on whole wheat bread with Animal shaped pretzels and animal shaped ginger biscuits
Chomp Chocolate, Cheese spread on whole wheat bread and oval pretzels
Cottage Pie with Rice
Cheese savoury muffin, Hotdog and Animal shaped biscuits
Boerewors, rice and gravy (not pictured)
Why Is Lunch So Important to Children?
Lunch may have even more importance for school-aged children than it does for adults. Since most kids don’t get breakfast or dinner at school and may not have any snacks until they get home, lunch is the only meal they have to power them through the day. According to ChoiceUSA.net, school lunch makes up one third to one half of a child’s nutritional intake for an entire day and is essential for helping children succeed in school as well as grow and develop successfully and healthfully.
Eating any type of meal for lunch can help keep your metabolism active and your body healthy, but some foods pack more of a nutritional punch than others. Dr. Kurt Hong recommends combining complex carbohydrates with lean protein to form a concentrated, long-lasting source of energy. Examples include nonfat yogurt and granola, a lean turkey sandwich on whole grain bread, or low-fat cottage cheese with fruits and vegetables. Ideally, a healthy lunch should offer a balance among the five main food groups: grains, vegetables, fruits, lean proteins and dairy.
Please join us on Monster Munchies adventures and share your fun and healthy lunch ideas with us. Please link back using the button below and linking up on Linky. I will comment on every Linky link.
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Previous Monster Munchies:
Introducing Monster Munchies # 1
Monster Munchies #2
Monster Munchies #3
Monster Munchies #4
Monster Munchies #5
Monster Munchies #6
Monster Munchies #7
Monster Munchies #8
Monster Munchies #9