Omelette Muffins

Ingredients
8 large Eggs
1/ 8 cup Water
½ cup cooked Lean Meat (choose whichever you prefer) cut into small pieces
2 cups diced Vegetables (recommended -red bell pepper, asparagus, broccoli and onion)
¼ teaspoon Sea Salt
1/ 8 teaspoon Ground Pepper
Coconut Oil or paper muffin liners

Method
Preheat oven to 180*C/350*F.
Grease 8 muffin cups with coconut oil or line with paper baking cups.
Fill any remaining muffin cups with 1 inch of water so they do not scorch while baking.
Beat the eggs in a medium bowl and add meat, vegetables, salt and ground pepper.
Pour the mixture into the muffin cups.
Bake for 18-20 minutes. Serve as desired.

Recipe by Diane Sharpe – The Paleo Diet Recipe Book

Painted Paprika Fish

Ingredients:
1 kg Fish Fillets (defrosted/thawed)
3 Tbsp Lemon Juice
2 Tbsp Olive Oil
3 Tsp Smoked Paprika Powder
1 Tsp Dried Thyme
Ground Salt and Black Pepper, to taste

Method:
Preheat the oven to 180*C/350*F/ Gas mark 4
Mix the lemon juice, olive oil, prapika, thyme salt, salt and pepper in a small bowl.
Lay all the fish fillets (we get 6 in a box here) flat in an oven proof dish and paint with the paprika basting sauce.
Bake the fish approximately 10 – 15 minutes or until the meat flakes off the bone when pulled with a fork.

Serve with rice and vegetables of your choice or a fresh salad.